Sober Curious: What It Means and How to Try It

Sober Curious: What It Means and How to Try It


Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.

How common is relapse?

The best part about Nomo is the optional features that provide a boost of positivity and encouragement. You’ll find a digital encouragement wall from community members, mindfulness journaling, and mental exercises to help you stay focused on your goals. Alcohol addiction recovery apps are far from one-size-fits-all, though. To help sort through what’s available, we spoke to a couple of reasons to stay sober addiction specialists on what to look for in an alcohol recovery app. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.

Feeling curious?


Artery can transform any space into a performance venue, be it a laundromat, park or even your own living room. As you can be the host, you decide if you wish to serve alcohol or not. I was sober, but instead of binge drinking on the weekends, I was binge-watching Netflix and eating pizza like a champ instead. Not exactly the Eat Pray Love dream I’d envisioned for my sober self. No woman is an island I soon realized and so decided I needed to get out of the apartment and find some fun things to do before I became all Grey Gardens (minus the Hamptons location). Going sober curious allows you the opportunity to see how sobriety or moderation might fit into your life.

  • Think Florida shuffleboard fun, but with Brooklyn DJs, food trucks and board games too.
  • Break bad habits, build new ones, and connect with others who understand what you’re going through.
  • Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.
  • There are many factors that can lead to inaccuracies in sobriety testing including orthopedic or neurologic conditions, and fatigue.
  • Features include virtual check-ins and online quests that you can participate in to track your recovery daily.

Practice Healthy Living


Designed by a guy in recovery who needed something to keep him on track, Nomo works to keep you dedicated and motivated. For starters, you can add as many clocks on the homepage to count the days you have been sober, given up any unhealthy habit, or even celebrate a new action you’ve adopted in your life for better health and wellbeing. You’ll also have on-demand access to a counter for both your days sober as well as the money you have saved from not drinking. On this digital platform, you can turn on notifications for daily motivational messages to stay empowered, and anonymously share your struggles with others via an instant chat forum. Sober Tool’s big selling point is its help for dealing with the emotions you may face throughout the process. The app offers a dropdown of questions about how you’re feeling, then healthy coping mechanisms to keep in control of your emotions.

The potential health benefits

In particular, she’s committed to helping decrease stigma around mental health issues. Instead of thinking, “I won’t be able to drink with my friends,” remind yourself that cutting out alcohol can energize you, leaving you open to socializing in more rewarding ways. If you aren’t ready to talk to someone you know about your drinking, an app may be able to help you stop drinking. But as for how you know if you have a drinking problem, one red flag is that you feel like you are dependent on alcohol, Dr. Weinstein said.

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How it all started

  • To avoid relapse and remain sober, it’s important to develop healthy relationships.
  • This had its benefits, I finally started writing that book I’d been talking about for years, but on the other hand I found myself isolated from my friends and my old haunts.
  • Although this is not a replacement for professional treatment, it can help you set goals, monitor your progress, and provide support via hearing their story and struggles.
  • Yet because so many people consider social drinking harmless, you might feel like you’re grappling with these thoughts alone.
  • Many people who quit drinking find themselves with more free time than usual.
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